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Individual Support Resources

C.A.L.L. - Community Advice and Listening Line
C.A.L.L is the confidential mental health helpline for Wales offering emotional support and information on mental health related matters. The service can be accessed by individuals who are concerned with their mental health or by concerned relatives and friends.
www.callhelpline.org.uk

Direct Gov UK
Directgov is the government’s website for UK citizens. Directgov provides help and advice when looking for work, planning a career or applying for a job. Directgov offers many other services including details of Jobcentre Plus programmes and services.
www.direct.gov.uk

Glasgow Steps
Glasgow Steps is run by the NHS in Scotland. They offer information on common stress problems and provide solutions using Cognitive Behavioural Therapy (CBT).
www.glasgowsteps.com

Healthy Working Wales
Healthy Working Wales provides support for employers, employees and health professionals to improve health at work, prevent ill health and to support return to work.  They also offer a confidential Health at Work helpline.
www.healthyworkingwales.com

Living Life to the Full
Living Life to the Full has been developed by a Psychiatrist with experience of creating a range of educational life skills.  The website provides a free course using Cognitive Behavioural Therapy (CBT) to help deal with everyday problems.
www.livinglifetothefull.com

Mood Gym
Mood Gym is a free interactive programme provided by the Centre for Mental Health Research. Mood Gym helps prevent and cope with depression through a number of different modules. The modules explore issues such as: Why you feel the way you do - Changing the way you think - Changing warped thoughts - Knowing what makes you upset - Assertiveness and interpersonal skills training.
www.moodgym.org

NHS Direct – National Health Service Direct
NHS Direct provides a health advice and information service through their website and helpline. You can check your symptoms online and find out how to get trusted information on your health and available services.
www.nhsdirect.nhs.uk

Working for Health
Working for Health is a cross-government initiative that promotes the positive links between health and work by working with employers, trade unions and health care professionals. They aim to help people with health conditions find and stay in work.
www.workingforhealth.gov.uk